Dynamic Lifestyle

KICK START, HEALTHY - LOSE WEIGHT & BUILD MUSCLE IN MONA VALE. Experts in Interment Fasting, Pain Relief, and building Strength.

Choose a service to schedule

Mona Vale Plus Fitness

Face To Face Personal Training Mona Vale - $95
This 45min session is perfect if busy and you're after fat burn and build strength at the same time. No resting - just a full-on workout to get the blood pumping. Programs and nutrition have video and wording content to help you with reach your goals
Face To Face Personal Training Mona vale - $60
If you already know how to train to train but just need support and you have a busy lifestyle then is perfect. Yes, all video and worded are included in this timeslot. Programs and nutrition have video and wording content to help you with reach your goals
Face To Face Personal Training St Ives - $110
This session is for clients who are new to the game of training and fitness. If your suffering from external/internal or chronic issues then this is the right time slot to help you achieve awesome results. Or maybe just lost and you're looking for somewhere to start. Programs and nutrition have video and wording content to help you with reach your goals

Chatswood Plus Fitness

Face To Face Personal Training Chatswood - $110
I have you covered at Plus Fitness Chatswood for Personal Training. Let's smash those goals. This timeslot is mainly for new clients who are wanting to achieve results from scratch. Fat loss and strength or health through chronic injuries. Programs and nutrition have video and wording content to help you with reach your goals

Online Personal Training

Online Personal Training programing
If you are wanting health results online, Let's start here! Dynamic Lifestyle Offers 8/12/16 week programs to help you get organized fit and healthy. This section also includes nutrition. Of course only book in if you are already a client of Dynamic Lifestyle. Programs and nutrition have video and wording content to help you with reach your goals.
Online Personal Training questions - $0
If your not sure Online Personal Training is your thing and you want to find out, well this is the place to book and ask. There is no obligation to take up Personal Training but there questions that need answering. Programs and nutrition have video and wording content to help you with reach your goals

Remedial Massage Mona Vale

Remedial Massage Mona Vale - $110
If you're needing a massage then please choose this time slot. This treatment covers pain relief, remedial, sports massage only. Yes, all health funds accepted.
Remedial massage Mona Vale - $95
if you're needing a 45min remedial treatment, pls pic this timeslot. I work with pain relief, remedial massage and sports massage. All health funds accepted.

Pain Relief Mona Vale

Pain Relief Consultation Mona Vale - $120
Do you need pain relief? My treatment used for pain relief is different but effective. this treatment is pacific to structure surrounding the spine. It provides mobility, flexibility and pain relief to all those areas that all chronic. If you have tried everything and nothing has worked, then is a must.
Pain Relief Plan $70 Mona Vale - $70
If we have organized a pain relief plan then pls choose this timeslot.
Pain Relief Treatment Maintenance Mona Vale - $110
If your already a client, where I have already given you pain relief and you're on a maintenance plan then this is the best your option. Yes, all health funds are accepted with this treatment.

Clients Location

Your House - $160 (call for appointment)
If your not able to come to my gym, clinic or online and you live local within 15 min of St Ives and Mona Vale, I will then come to you. Pls, understand though this is an inconvenience for me so pls be patient. Programs and nutrition have video and wording content to help you with reach your goals
Directions 1 Waratah Street, Mona Vale NSW, Australia
404088543