Dynamic Lifestyle

Dynamic Lifestyle

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Become stronger - feel good and live a pain-free life!

Choose a service to schedule

Personal Training

Personal Training - $90
This 45min session is perfect if busy and you're after fat burn and build strength at the same time. No resting - just a full-on workout to get the blood pumping. Programs and nutrition have video and wording content to help you with reach your goals
Personal Training - $60
This 30min session is for people who already know how to train but just need support and you have a busy lifestyle then is perfect. Yes, Programs and nutrition have video and wording content to help you with reach your goals
Personal Training - $100
This 60 min session is for clients who are new to the game of training and fitness. Need to shed some weight? If you been through other health experts to try to lose weight or have injuries needing rehabilitation, then this perfect. Before we start training, I will spend at list 3 months teaching how to train. Lets together set your grounding in health.

Remedial Massage

Remedial Massage - $100
60 min Remedial massage. Treatment covers remedial, sports massage. Yes, all health funds accepted.
Remedial massage - $90
45min remedial treatment, Remedial massage, and sports massage. All health funds accepted.
Remedial Massage Mona Vale - $60
Need a specific message - I will focus on just on injury and get you going quickly. Also, no problem if you need to chill out for a head or shoulder relaxation.

Pain Relief Therapy

Pain Relief Consultation - $120
45min session Pain Relief consultation.
Pain Relief Treatment Mona Vale - $70
30min treatment.
Pain Relief Treatment Maintenance Mona Vale - $100
60min maintenance for regulators!

Online Personal Training

Online Personal Training - $60
Online Personal Training. Strength, Weight loss, and rehabilitation.
Nutrition - $10
Writing a nutrition program.
Online Personal Training questions - $0
If your not sure Online Personal Training is your thing and you want to find out, well this is the place to book and ask. There is no obligation to take up Personal Training but there questions that need answering. Programs and nutrition have video and wording content to help you with reach your goals

Clients Location

Your House - $160 (call for appointment)
If your not able to come to my gym, clinic or online and you live local within 15 min of St Ives and Mona Vale, I will then come to you. Pls, understand though this is an inconvenience for me so pls be patient. Programs and nutrition have video and wording content to help you with reach your goals
Directions 1 Waratah Street, Mona Vale NSW, Australia
0404088543